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Hormones and weight gain: How to fix the hormones that control your weight

Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight that’s healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are …

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The link between chronic inflammation and weight gain

There’s a secret weight-loss saboteur lurking within your body you might not be aware of. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant and widespread these days. It’s up to you to take preventive measures to stop inflammation in its …

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10 healthy habits to help you improve your health and lose weight

When it comes to losing weight or making other significant changes in our lives, people tend to think that willpower is the answer — and then beat themselves up for a perceived lack of willpower when their efforts fail. But research indicates that there’s something far more important than willpower when it comes to achieving …

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5 essential vitamins and supplements that help balance hormones

Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a decrease in sex drive. …

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