5 essential vitamins and supplements that help balance hormones

Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a decrease in sex drive. We might gain weight. We …

hormonal-imbalances

Everything you need to know about hormonal imbalances

Changes in hormones can wreak havoc on your health. Hormones are complicated, and they require a delicate balance to keep you looking and feeling great. Hormonal imbalances happen to us all. In fact, they’re a natural part of the aging process. But this doesn’t make the experience any less frustrating. Depending upon the severity of a hormonal imbalance, the experience …

is HRT right for you?

Is HRT right for you? 20 questions to ask

Are you curious about hormone replacement therapy? Maybe you’re suffering some of the more extreme symptoms of menopause and desperate to find relief. Hormone replacement therapy, also known as HRT, brings to mind a myriad of questions from women in the throes of menopause. It’s a confusing topic, with acronyms galore — HT (hormone therapy), ERT (estrogen replacement therapy), ET …

hrt risks

HRT risks have been largely overstated

Have you wondered about hormone replacement theory, but had concerns about the associated risks you’ve heard about through the grapevine? Are you worried about trading one health issue for another — one that might even be worse? If you’re suffering from symptoms of menopause, it’s important to understand what the research says about hormone replacement therapy. Confusion surrounding some of …

hormone replacement therapy

What you need to know about hormone replacement therapy

Hormone replacement therapy is a subject not without controversy. Tinkering with hormones is a tricky thing. Hormones affect so much — your quality of sleep, libido (or lack thereof), stress response, emotional well-being, and much more. So, we want to be careful and deliberate when treating hormonal imbalances as we age. What’s more, every woman responds differently to various treatments. …