5 essential vitamins and supplements that help balance hormones

Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a decrease in sex drive. We might gain weight. We …

10 ways to eat less sugar

We all eat too much sugar. And with the beginning of this new year, now’s the perfect time to cut back. Eating less sugar will no doubt make you healthier and happier, because sugar is so harmful to our health in many ways. But eating less sugar is easier said than done. Sugar is lurking in so many foods — …