10 ways to drink more water

Water is, hands down, the healthiest drink on earth. Most Americans don’t drink enough of it. Instead, we drink artificially flavored drinks and sodas that do our body more harm than good. But, the health benefits of water are widespread. Your body needs adequate amounts of water to detox and ensure healthy digestion. Do you drink enough good old fashioned …

increase metabolism

6 easy ways to increase metabolism

A higher functioning metabolism means more efficient weight loss. Far too many of us work hard to lose weight only to have our efforts derailed by a slow or sluggish metabolism. If you’re serious about losing weight, you’ll want to pay attention to your metabolic processes. If you suspect they need a boost, this article will help you do just …