reduce inflammation

5 things you didn’t know can reduce inflammation

Chronic inflammation is a known precursor to some very serious health issues. Diseases like obesity, diabetes, arthritis, and poor digestion are linked to ongoing inflammation in the body. Even heart disease is related to inflammation. We become excessively inflammatory for a number of reasons, and they’re typically associated with our daily habits. Fortunately, there are also a number of ways …

leaky gut

8 signs you may have a leaky gut

The gut issue we’re going to explore today is often called leaky gut syndrome — and it’s becoming more and more common across the globe as populations the world over begin to adopt a Western diet and lifestyle. While leaky gut syndrome is a fairly modern phrase, it has another name that’s been documented for years — intestinal permeability. Hippocrates, …