hormonal-imbalances

Everything you need to know about hormonal imbalances

Changes in hormones can wreak havoc on your health. Hormones are complicated, and they require a delicate balance to keep you looking and feeling great. Hormonal imbalances happen to us all. In fact, they’re a natural part of the aging process. But this doesn’t make the experience any less frustrating. Depending upon the severity of a hormonal imbalance, the experience …

perimenopause

Understanding perimenopause: symptoms and treatment

For many women, perimenopause can be complex and confusing. When does it begin? When will it end? Are my symptoms normal? What’s going on with my hormones? These are common questions that beg sound answers. If you’re entering into the period of perimenopause, or are in the throes of it as we speak, read on to gain a better understanding …

reduce inflammation

5 things you didn’t know can reduce inflammation

Chronic inflammation is a known precursor to some very serious health issues. Diseases like obesity, diabetes, arthritis, and poor digestion are linked to ongoing inflammation in the body. Even heart disease is related to inflammation. We become excessively inflammatory for a number of reasons, and they’re typically associated with our daily habits. Fortunately, there are also a number of ways …

increase metabolism

6 easy ways to increase metabolism

A higher functioning metabolism means more efficient weight loss. Far too many of us work hard to lose weight only to have our efforts derailed by a slow or sluggish metabolism. If you’re serious about losing weight, you’ll want to pay attention to your metabolic processes. If you suspect they need a boost, this article will help you do just …

menopause insomnia

Symptoms of menopause: insomnia

Menopause can cause a host of symptoms for women, some of which may begin earlier than others. Early signs that you’re approaching menopause may include hot flashes and irregular periods. Your periods may become lighter or heavier than before. Night sweats are also common, and may be so severe that they interfere with sleep. You may be moody or forgetful …