increase metabolism

6 easy ways to increase metabolism

A higher functioning metabolism means more efficient weight loss. Far too many of us work hard to lose weight only to have our efforts derailed by a slow or sluggish metabolism. If you’re serious about losing weight, you’ll want to pay attention to your metabolic processes. If you suspect they need a boost, this article will help you do just …

menopause insomnia

Symptoms of menopause: insomnia

Menopause can cause a host of symptoms for women, some of which may begin earlier than others. Early signs that you’re approaching menopause may include hot flashes and irregular periods. Your periods may become lighter or heavier than before. Night sweats are also common, and may be so severe that they interfere with sleep. You may be moody or forgetful …