5 essential vitamins and supplements that help balance hormones

Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a decrease in sex drive. We might gain weight. We …

vitamin D

Symptoms of low vitamin D

Are you getting enough vitamin D? How do you even know? Most of us are deficient in this essential nutrient, especially during the winter months when sunlight is scarce. Vitamin D deficiency is linked to many disease processes. It also plays a role in weight gain. If you’re struggling with weight loss, there’s a very good chance you’re also struggling …