3-Phase Approach

3-Phase Approach for lifelong health and wellness
Smartfit weight loss birminhsam alabama 3 phase approach

3-Phase Approach for lifelong health and wellness

SmartFit’s 3-Phase Metabolic Program is based on bariatric principles that combine individualized nutritional plans with a specially formulated supplement system and our secure online weight loss companion that will deliver truly exceptional results.


This phase emphasizes the elimination of foods that can cause problems with your digestion and metabolism. Your program includes a personalized nutrition plan that focuses on balancing the hormones that promote weight loss and the elimination of fat. Your nutritional plan, in combination with our supplement system, will address the deficiencies that are impairing your body’s metabolism and preventing effective weight loss.


This phase focuses on the pre-Maintenance For Life factors that will allow you to take control of your metabolism and overall health. In addition, your supplement system may be modified to maintain your hormonal balance, which will have changed as a result of your successful weight loss.


This phase will introduce our Maintenance For Life program, which provides you with the knowledge and ability to assure successful long-term weight loss and optimal health. We will continue to provide you with extensive instructional material, modifications to your supplement system, and individualized counseling that will ensure your ongoing success.

Contact us to schedule your free consultation!

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OB/GYN Associates of Alabama Locations

OB/GYN Associates of Alabama now has three locations across Birmingham to serve you

800 St. Vincent’s Drive North Tower,
Suite 600 Birmingham, AL 35205
(205) 271-1600

7191 Cahaba Valley Road, Suite 206
Hoover, AL 35242
(205) 271-1600


2217 Decatur Highway, Suite 200 
Gardendale, AL 35071
(205) 271-1600

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