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Whether you just want to lose a few extra pounds or you've hit a plateau, we are happy to have you back at SmartFit. Fill out the form below or give us a call so that we can get you back in the program and on your way to a healthier, happier you!
Hormones and weight gain: How to fix the hormones that control your weight
Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the …
The link between chronic inflammation and weight gain
There’s a secret weight-loss saboteur lurking within your body you might not be aware of. Stress can cause it. So can environmental toxins. Eating a …
10 healthy habits to help you improve your health and lose weight
When it comes to losing weight or making other significant changes in our lives, people tend to think that willpower is the answer — and …
