hormones

Is HRT right for you? 20 questions to ask

Are you curious about hormone replacement therapy? Maybe you’re suffering some of the more extreme symptoms of menopause and desperate to find relief. Hormone replacement therapy, also known as HRT, brings to mind a myriad of questions from women in the throes of menopause. It’s a confusing topic, with acronyms galore — HT (hormone therapy), …

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The best weight loss foods: fruits and vegetables you should be eating

We all know that in order to lose weight, we need to cut out the junk food and fill our plates with nutrient-rich fruits and vegetables. But which ones? All fruits and vegetables provide important antioxidants, vitamins, and minerals, but if weight loss is your goal, some will support your efforts more than others. The …

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