hormones

What you need to know about hormone replacement therapy

Hormone replacement therapy is a subject not without controversy. Tinkering with hormones is a tricky thing. Hormones affect so much — your quality of sleep, libido (or lack thereof), stress response, emotional well-being, and much more. So, we want to be careful and deliberate when treating hormonal imbalances as we age. What’s more, every woman …

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The surprising connection between sleep and weight loss

There’s nothing better than getting a truly juicy night of sleep. If you’ve ever had sleep issues or insomnia, you know just how terrible you feel after a night of nocturnal suffering. Depression, anxiety, fatigue, and irritability — these are all outcomes of sleep deprivation. But did you know that chronic sleep loss can also …

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