HRT risks have been largely overstated
Hormone Replacement Therapy, cancer, dementia, HRT, menopauseHave you wondered about hormone replacement theory, but had concerns about the associated risks you’ve heard about through the grapevine? Are you worried about trading one health issue for another — one that might even be worse? If you...
What to do if you have an abnormal Pap smear
Gynecology, cervical cancer, HPV, LEEP, Pap smearA Pap smear is an important test that can help check for abnormalities that may be linked to cervical cancer. Women between the ages of 21 and 65 should have a Pap test performed at least once every three years as long as the results a...
9 benefits of exercise (it isn’t just for weight loss)
SmartFit Weight Loss, depression, exercise, sleepWe all know exercise is crucial for weight loss, but numerous other health benefits come from moving our bodies. It’s important to understand why exercise is so good for us, in order to stay motivated when we’d rather take a seat on ...
6 easy ways to increase metabolism
SmartFit Weight Loss, exercise, hydration, metabolism, sleepA higher functioning metabolism means more efficient weight loss. Far too many of us work hard to lose weight only to have our efforts derailed by a slow or sluggish metabolism. If you’re serious about losing weight, you’ll want to p...
More research on the obesity and cancer connection for women
SmartFit Weight Loss, cancer, Smart Fit weight lossNew research demonstrates that maintaining a healthy weight is crucial to preventing cancer in women. Two new studies report that being overweight increases cancer risk, especially for females. The latest reports are part of growing evid...
5 “healthy” foods that can cause weight gain
SmartFit Weight Loss, artificial sweeteners, healthy foods, SugarHave you been duped into thinking any food with a health claim on the packaging is good for you? If so, you’re not alone. The wily ways of marketing have most of us convinced that any foods labeled “low fat” or “all natural” ar...
Causes of low sex drive in women — and how to increase your libido
Hormone Replacement Therapy, hormones, HRT, libido, menopause, stress, thyroidNone of us want to admit we’ve lost that lovin’ feeling or that we’ve started to notice a low sex drive. We may have the best partner on earth and feel closer than ever, and yet … libido can be an elusive thing as we age. Stress,...
Cardio vs. strength training: Which is the better weight-loss exercise?
SmartFit Weight Loss, cardio, exercise, metabolism, strength trainingMany of us want to lose weight. And we want to do it fast. Eating a nutrient-dense, whole-foods diet is certainly a part of the weight-loss equation, but so is an effective exercise routine. When it comes to physical fitness and weight l...
Foods to eat during pregnancy (and foods to avoid)
Obstetrics, antioxidants, nutrition, omega-3s, pregnancyFirst of all, congratulations on your pregnancy! You’re no doubt excited — and maybe a little scared. You might be feeling overwhelmed and confused as to how to take care of yourself in the best way possible to ensure your baby enter...
How MonaLisa Touch treatment is helping cancer patients
MonaLisa Touch, cancer, MonaLisa Touch, MonaLisa Touch featured, vaginal atrophyCancer is a truly terrifying thing — especially when you first receive a diagnosis. Fortunately, with the many advanced treatments available these days, the healing journey can often lead to a positive outcome. One such treatment that’...
The surprising benefits of walking for weight loss
Blog, SmartFit Weight Loss, exercise, healthy habits, SmartFit featured, walkingIf you’re looking for a pleasurable way to get more exercise, the simple act of walking each day might be your best weight-loss solution. As one of the easiest, cheapest, and most readily available forms of exercise, walking for weight...
Symptoms of menopause: insomnia
Menopause, hormones, insomnia, menopause, menopause featured, sleepMenopause can cause a host of symptoms for women, some of which may begin earlier than others. Early signs that you’re approaching menopause may include hot flashes and irregular periods. Your periods may become lighter or heavier than...
The best weight loss foods: fruits and vegetables you should be eating
SmartFit Weight Loss, anti-inflammatory foods, antioxidants, hormones, hungerWe all know that in order to lose weight, we need to cut out the junk food and fill our plates with nutrient-rich fruits and vegetables. But which ones? All fruits and vegetables provide important antioxidants, vitamins, and minerals, bu...
6 signs you’re experiencing early menopause
Menopause, hormone replacement therapy, hormones, insomnia, vaginal drynessDo you have a sneaking suspicion you might be going through early menopause? Perhaps you’re in your early forties and already your cycle is scant, irregular, or even non-existent. When this happens, it’s possible that menopause is ne...
5 ways to fight pregnancy fatigue
Obstetrics, ailments of pregnancy, healthy pregnancy, pregnancyThe good news is, you’re pregnant! The bad news is, you’re exhausted. For some women, there’s simply no getting around the extreme pregnancy fatigue that comes with carrying a baby to term. If you want to stay as happy and healthy ...
10 foods that can stall weight loss
SmartFit Weight Loss, anti-inflammatory foods, Smart Fit weight loss, weight lossDo you feel as if your weight-loss efforts have come to a grinding halt? Maybe you’ve been steadily losing weight but you can’t seem to lose those last ten pounds. If this is the case, don’t beat yourself up. There are many factors...
8 unhealthy weekend habits that can derail your weight loss
SmartFit Weight Loss, exercise, hormones, stressHow do you spend your weekends? Taking a closer look at your unhealthy weekend habits can help you steer clear of setbacks and keep you on track with your weight-loss goals. Do you stick to the routines you’ve established during the we...
8 signs you may have a leaky gut
SmartFit Weight Loss, inflammation, leaky gut, weight lossThe gut issue we’re going to explore today is often called leaky gut syndrome — and it’s becoming more and more common across the globe as populations the world over begin to adopt a Western diet and lifestyle. While leaky gut synd...
Vaginal atrophy: What it is and how to treat it
Menopause, MonaLisa Touch, menopause, menopause featured, MonaLisa Touch featured, perimenopause, vaginal atrophyVaginal atrophy — ever heard of it? If not, you’re not alone. In fact, you might even have it and not be aware of the issue. Vaginal atrophy is just as it sounds — a deterioration of cells in the vagina. Also known as atrophic vagi...
Common Ailments of Pregnancy
Obstetrics, ailments of pregnancy, headache, nausea, OB featured, pregnancyAches and pains Tylenol, Extra Strength Tylenol, or any product that Tylenol makes (Tylenol PM, Tylenol Cold and Sinus, etc.) is safe. Avoid any medicines containing aspirin (Bayer, Excedrin, BC, or Goody Powder) or anti-inflammatory med...