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Combined Birth Control: What You Need to Know
Choosing a birth control method can be intimidating. There…
What to Expect From an Ultrasound at OB/GYN Associates of AL
Having a baby is one of the most exciting…
Healthy Weight Loss: Top Strategies for Success
We’re a month or more into our New Year’s…
MonaLisa Touch® Review: “The Best Gift I Have Ever Given Myself”
Here at OB/GYN Associates of Alabama, we always strive…
How to perform a breast self exam
Breast health is essential for all women. And preventing…
12 things that happen when you stop eating sugar
The sugar statistics in the U.S. are pretty dreary.…
How to deal with hot flashes and night sweats
Dealing with the hot flashes and night sweats of…
Effects of menopause on the body and mood
Are you ready for menopause? Or do you dread…
Hormones and weight gain: How to fix the hormones that control your weight
Did you know that your weight is directly related…
The link between chronic inflammation and weight gain
There’s a secret weight-loss saboteur lurking within your body…
10 healthy habits to help you improve your health and lose weight
When it comes to losing weight or making other…
Hormones and headaches: know the facts
Do you tend to get headaches right before or…
5 essential vitamins and supplements that help balance hormones
Hormones can cause issues for many women, especially upon…
Symptoms of low vitamin D
Are you getting enough vitamin D? How do you…
12 things every woman should know about menopause
Menopause is a daunting word. You may have heard…
Everything you need to know about hormonal imbalances
Changes in hormones can wreak havoc on your health.…
10 symptoms of low estrogen and how to treat it
Estrogen is the primary hormone that sets women apart…
Understanding perimenopause: symptoms and treatment
For many women, perimenopause can be complex and confusing.…
5 things you didn’t know can reduce inflammation
Chronic inflammation is a known precursor to some very…
Painful sex? Here are 7 possible reasons
Our sex lives wax and wane. Your libido changes…
Why sitting too long is bad for your health
Sitting too long is bad for your health for…
How to be more active every day
Does your lifestyle make it hard to be active?…
Is HRT right for you? 20 questions to ask
Are you curious about hormone replacement therapy? Maybe you’re…
How a hormone imbalance can lead to weight gain
Hormones are mysterious creatures. They ebb, they flow, they…
10 ways to drink more water
Water is, hands down, the healthiest drink on earth.…
10 ways to eat less sugar
We all eat too much sugar. And with the…
HRT risks have been largely overstated
Have you wondered about hormone replacement theory, but had…
What to do if you have an abnormal Pap smear
A Pap smear is an important test that can…
9 benefits of exercise (it isn’t just for weight loss)
We all know exercise is crucial for weight loss,…
6 easy ways to increase metabolism
A higher functioning metabolism means more efficient weight loss.…
More research on the obesity and cancer connection for women
New research demonstrates that maintaining a healthy weight is…
5 “healthy” foods that can cause weight gain
Have you been duped into thinking any food with…
Causes of low sex drive in women — and how to increase your libido
None of us want to admit we’ve lost that…
Cardio vs. strength training: Which is the better weight-loss exercise?
Many of us want to lose weight. And we…
Foods to eat during pregnancy (and foods to avoid)
First of all, congratulations on your pregnancy! You’re no…
How MonaLisa Touch treatment is helping cancer patients
Cancer is a truly terrifying thing -- especially when…
The surprising benefits of walking for weight loss
If you’re looking for a pleasurable way to get…
Symptoms of menopause: insomnia
Menopause can cause a host of symptoms for women,…
The best weight loss foods: fruits and vegetables you should be eating
We all know that in order to lose weight,…
6 signs you’re experiencing early menopause
Do you have a sneaking suspicion you might be…
5 ways to fight pregnancy fatigue
The good news is, you’re pregnant! The bad news…
10 foods that can stall weight loss
Do you feel as if your weight-loss efforts have…
8 unhealthy weekend habits that can derail your weight loss
How do you spend your weekends? Taking a closer…
8 signs you may have a leaky gut
The gut issue we’re going to explore today is…
Vaginal atrophy: What it is and how to treat it
Vaginal atrophy — ever heard of it? If not,…
Common Ailments of Pregnancy
Aches and pains Tylenol, Extra Strength Tylenol, or any…
Medications Safe for Use in Pregnancy
The following medications have been taken during pregnancy and…
Preparing for Your OB/GYN Surgery
Prior to Your OB/GYN Surgery Smoking If you smoke,…
Postpartum Instructions
This information is intended to help you after your…
Pregnancy 101
Pregnancy does crazy things to your body. It is…
3 ways to strengthen bones and prevent osteoporosis
If you suffer from joint pain and stiff, aching…
Talking to your daughter about menstruation
Broaching the subject of puberty and menstruation with your…
Urinary incontinence: types and treatment
Did you know there are different types of urinary…
3 Times You May Need an Ultrasound
When we think of ultrasound, we typically associate it…
How to perform a breast self exam
Breast health is essential for all women. And preventing…
The link between stress and weight gain
None of us like to gaze in the mirror…
Endometriosis 101: Symptoms, Causes, and Treatment
Endometriosis: It’s a big word to swallow. And, it…
Beyond body weight: how to measure body fat loss and body composition
While in the midst of a weight-loss regimen, it…
6 foods that can cause a weight-loss plateau
Weight loss is a tricky thing: One week you’re…
What you need to know about hormone replacement therapy
Hormone replacement therapy is a subject not without controversy.…
The surprising connection between sleep and weight loss
There’s nothing better than getting a truly juicy night…
Low-glycemic diet plan: The key to weight loss
The idea of weight loss can bring up feelings…
Menopause 101: Signs, symptoms, and treatment
Menopause. The word can conjure up tears just thinking…
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