hormones weight gain

Hormones and weight gain: How to fix the hormones that control your weight

Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight that’s healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are off-kilter, weight gain often results. …

inflammation and weight gain

The link between chronic inflammation and weight gain

There’s a secret weight-loss saboteur lurking within your body you might not be aware of. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant and widespread these days. It’s up to you to take preventive measures to stop inflammation in its tracks and keep it from …

5 essential vitamins and supplements that help balance hormones

Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a decrease in sex drive. We might gain weight. We …

vitamin D

Symptoms of low vitamin D

Are you getting enough vitamin D? How do you even know? Most of us are deficient in this essential nutrient, especially during the winter months when sunlight is scarce. Vitamin D deficiency is linked to many disease processes. It also plays a role in weight gain. If you’re struggling with weight loss, there’s a very good chance you’re also struggling …