Common Pregnancy Discomforts and How to Manage Them

Pregnancy is an amazing time, full of excitement and anticipation. But let’s be honest—along with all the joy, there can be some not-so-fun annoyances and headaches.

From nausea to back pain, these discomforts are a common part of pregnancy, but there are simple ways to manage them so you can enjoy this journey a little more comfortably. Today, the OB/GYN Associates of Alabama are bringing you a helpful guide to handling some of the most common pregnancy discomforts and finding relief.

Common Pregnancy Discomforts and Simple Ways to Find Relief

Morning Sickness and Nausea

Morning sickness doesn’t just stick to mornings. It can hit anytime, especially in the first trimester. While there’s no magic fix, a few tricks might help:

• Stay hydrated: Sipping water or ginger ale can help settle your stomach.
• Eat small, frequent meals: An empty stomach can worsen nausea, so try eating a few crackers or toast.
• Go for ginger or peppermint: These natural remedies can sometimes ease nausea. If your nausea is severe or continues beyond the first trimester, check in with your OB-GYN.

Pregnancy Fatigue

Growing a baby takes energy! Fatigue can be especially noticeable in the early and late stages. To fight the exhaustion:

• Rest often: Listen to your body and take breaks as needed.
• Stay hydrated and eat well: Good nutrition and plenty of water can keep your energy up.
• Try light exercise: A gentle walk or prenatal yoga can give you a surprising energy boost.

Headaches

Hormonal changes, stress, or even changes in posture can lead to headaches. Here are some ways to get relief:

• Drink plenty of water: Dehydration is a common cause of headaches.
• Practice relaxation: Deep breathing or gentle yoga can reduce stress.
• Try a compress: A cold compress on your forehead or a warm one on your neck can feel soothing.

Back Pain and Pelvic Pain

As your belly grows, back and pelvic pain can creep in. Here’s how to ease some of the strain:

• Practice good posture: It might help reduce strain on your back.
• Use supportive pillows: Try a pillow between your knees when lying down or one behind your lower back when sitting.
• Consider gentle exercise: Prenatal yoga, swimming, or walking can help strengthen core muscles and reduce discomfort.

Heartburn and Indigestion

Heartburn can become more frequent as your baby grows. To ease symptoms:

• Stay upright after eating: This helps digestion and can prevent acid reflux.
• Avoid trigger foods: Spicy or acidic foods can worsen heartburn, so consider cutting back on these triggering foods.

Swollen Feet and Ankles

Swelling in your feet and ankles is normal, especially in the later stages. Here are some ways to reduce this inconvenience:

• Put your feet up: Elevating your feet helps circulation and can reduce swelling.
• Wear comfy shoes: Supportive shoes that don’t squeeze your feet can make a big difference.
• Move gently: Light exercise like walking can keep circulation flowing.

Insomnia

Between physical discomfort and anticipation, getting a good night’s sleep can be tough. Here are some tips to improve sleep:

• Set a bedtime routine: Wind down with a warm bath or a few gentle stretches.
• Make your room cozy: A cool, dark room and comfy bedding can make sleep easier.
• Be mindful of caffeine and meals near bedtime: Caffeine and large meals consumed too close to bedtime can disrupt sleep.

Can You Take Over the Counter Medication While Pregnant?

Tylenol

When you’re pregnant, it’s natural to have questions about the safety of over-the-counter medications, as some can affect your growing baby. Extra Strength Tylenol (acetaminophen) is generally considered safe during pregnancy when taken as directed. Healthcare providers commonly recommend this drug to relieve mild to moderate pain or reduce fever.

However, it’s essential to follow the dosage instructions on the label and consult your doctor before taking it, especially if you plan to use it frequently or for an extended period. Excessive use of acetaminophen during pregnancy may be linked to potential risks, so it’s always best to err on the side of caution.

Colace

Colace, a stool softener, is also typically safe during pregnancy to relieve constipation, a common concern due to hormonal changes and pressure on the digestive tract. Colace makes stools easier to pass without stimulating bowel movements. Before starting Colace, talk to your healthcare provider to confirm it’s appropriate for your situation and to discuss the proper dosage.

Cold Medication

Some cold medications are safe to take while pregnant, but choose options without ingredients that might harm your baby. Many healthcare providers suggest avoiding decongestants like pseudoephedrine in the first trimester.

Safe options may include medications containing guaifenesin (an expectorant) or dextromethorphan (a cough suppressant), but always confirm with your doctor before taking any cold remedies.

When to See Your OB-GYN

While many pregnancy discomforts are normal, it’s always good to keep in touch with your OB-GYN if any symptoms become severe or persistent. Your OB-GYN is there to help you through any challenges and ensure you and your baby are doing well.

At OB/GYN Associates of Alabama, we’re here for every step of your pregnancy. We want to support you through the highs, lows, and everything in between.  If you’re ready to find an OB/GYN who gets you, schedule your appointment with us today.

Here for You and Your Little One: Pregnancy Care in Alabama from the OB/GYN Associate of AL

At OB/GYN Associates of Alabama, we’re here to support you through every stage of your pregnancy. Our team provides compassionate, expert care, from your first ultrasound to delivery day preparation. 

We’ll make your pregnancy journey as smooth and joyful as possible, answering all your questions and addressing any concerns. Trust us to provide the personalized care you and your little one deserve.

To schedule, you can request an appointment online today or give us a call at (205) 271-1600.