As women approach menopause, estrogen and progestin levels naturally drop. These changes cause a host of side effects that can seriously interfere with our quality of life. From weight gain to lowered libido to depression, the side effects of hormonal…
Choosing a birth control method can be intimidating. There are many different approaches, each with its own effectiveness, potential side effects, and level of involvement. The truth is, there is no one best birth control method for everyone. But with…
Having a baby is one of the most exciting and wonderful times of your life. Of course, for new moms especially, it can also feel overwhelming. This is a whole new experience, where your body will do amazing things and…
We’re a month or more into our New Year’s Resolutions, and for many of us, healthy weight loss is foremost on our minds. Around this time of year, though, huge numbers of fad diets, online weight-loss programs, and scam supplements…
Here at OB/GYN Associates of Alabama, we always strive to offer the latest and greatest healthcare options to our patients. We want to ensure that the women in our care have access to safe and effective solutions to their concerns,…
Breast health is essential for all women. And preventing the dreaded female disease known as breast cancer is something we all want to do. So, what’s the best way to ensure we’re in touch with our breasts and the health…
The sugar statistics in the U.S. are pretty dreary. They say the typical American eats 6 cups of sugar every week. That’s 152 pounds of sugar in a year! Why are we eating so much sugar? First of all, it’s…
Are you ready for menopause? Or do you dread these natural changes, with their sometimes dramatic ups and downs? Menopause, and the years leading up to it (a period known as perimenopause), can be a really trying time for women.…
Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight that’s healthy for…
There’s a secret weight-loss saboteur lurking within your body you might not be aware of. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant and widespread…