How to be more active every day
Does your lifestyle make it hard to be active? Maybe you work a desk job that has you sitting in a chair all day. Or perhaps you commute an hour to work and back, drive your kids to their various…
How a hormone imbalance can lead to weight gain
Hormones are mysterious creatures. They ebb, they flow, they go up and down. When balanced, they make our bodies work like magic. When out of balance, they wreak havoc. Hormone imbalances can lead to chronic stress, irregular menstrual cycles in…
10 ways to eat less sugar
We all eat too much sugar. And with the beginning of this new year, now’s the perfect time to cut back. Eating less sugar will no doubt make you healthier and happier, because sugar is so harmful to our health…
What to do if you have an abnormal Pap smear
A Pap smear is an important test that can help check for abnormalities that may be linked to cervical cancer. Women between the ages of 21 and 65 should have a Pap test performed at least once every three years…
5 “healthy” foods that can cause weight gain
Have you been duped into thinking any food with a health claim on the packaging is good for you? If so, you’re not alone. The wily ways of marketing have most of us convinced that any foods labeled “low fat”…
Causes of low sex drive in women — and how to increase your libido
None of us want to admit we’ve lost that lovin’ feeling or that we’ve started to notice a low sex drive. We may have the best partner on earth and feel closer than ever, and yet … libido can be…
Cardio vs. strength training: Which is the better weight-loss exercise?
Many of us want to lose weight. And we want to do it fast. Eating a nutrient-dense, whole-foods diet is certainly a part of the weight-loss equation, but so is an effective exercise routine. When it comes to physical fitness…
How MonaLisa Touch treatment is helping cancer patients
Cancer is a truly terrifying thing -- especially when you first receive a diagnosis. Fortunately, with the many advanced treatments available these days, the healing journey can often lead to a positive outcome. One such treatment that’s available to women…
Symptoms of menopause: insomnia
Menopause can cause a host of symptoms for women, some of which may begin earlier than others. Early signs that you’re approaching menopause may include hot flashes and irregular periods. Your periods may become lighter or heavier than before. Night…
6 signs you’re experiencing early menopause
Do you have a sneaking suspicion you might be going through early menopause? Perhaps you’re in your early forties and already your cycle is scant, irregular, or even non-existent. When this happens, it’s possible that menopause is near. Menopause can…
