12 things that happen when you stop eating sugar
The sugar statistics in the U.S. are pretty dreary. They say the typical American eats 6 cups of sugar every week. That’s 152 pounds of
Hormones and weight gain: How to fix the hormones that control your weight
Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the
The link between chronic inflammation and weight gain
There’s a secret weight-loss saboteur lurking within your body you might not be aware of. Stress can cause it. So can environmental toxins. Eating a
10 healthy habits to help you improve your health and lose weight
When it comes to losing weight or making other significant changes in our lives, people tend to think that willpower is the answer — and
Symptoms of low vitamin D
Are you getting enough vitamin D? How do you even know? Most of us are deficient in this essential nutrient, especially during the winter months
5 things you didn’t know can reduce inflammation
Chronic inflammation is a known precursor to some very serious health issues. Diseases like obesity, diabetes, arthritis, and poor digestion are linked to ongoing inflammation
Why sitting too long is bad for your health
Sitting too long is bad for your health for a number of reasons. And yet, for many of us, long hours spent driving and sitting
How to be more active every day
Does your lifestyle make it hard to be active? Maybe you work a desk job that has you sitting in a chair all day. Or
10 ways to drink more water
Water is, hands down, the healthiest drink on earth. Most Americans don’t drink enough of it. Instead, we drink artificially flavored drinks and sodas that
10 ways to eat less sugar
We all eat too much sugar. And with the beginning of this new year, now’s the perfect time to cut back. Eating less sugar will
