Breast health is essential for all women. And preventing the dreaded female disease known as breast cancer is something we all want to do. So, what’s the best way to ensure we’re in touch with our breasts and the health…
None of us like to gaze in the mirror and see a couple of extra inches here, a few extra pounds there. And yet, it’s a common reality for so many of us. In fact, the number of overweight and…
Endometriosis: It's a big word to swallow. And, it sounds painful. The truth is — it is. This female disorder happens when tissue that naturally grows inside the uterus, lining its walls, ends up growing on the outside of the uterus. In extreme…
While in the midst of a weight-loss regimen, it can difficult to determine whether all of your hard work is actually paying off. Weighing yourself on a scale doesn’t provide accurate answers, because body weight is only one measure of…
Weight loss is a tricky thing: One week you’re on top of the world, the next you feel as if nothing’s working. If you feel like your weight-loss efforts have come to a standstill, understand that this is a common…
Hormone replacement therapy is a subject not without controversy. Tinkering with hormones is a tricky thing. Hormones affect so much — your quality of sleep, libido (or lack thereof), stress response, emotional well-being, and much more. So, we want to…
There’s nothing better than getting a truly juicy night of sleep. If you’ve ever had sleep issues or insomnia, you know just how terrible you feel after a night of nocturnal suffering. Depression, anxiety, fatigue, and irritability — these are…
The idea of weight loss can bring up feelings of utter frustration for many of us. With such an overload of information on the subject, it’s no wonder we’re confused. With each new diet trend offering up promises of weight-loss…
Menopause. The word can conjure up tears just thinking about it! But menopause is a very real thing that all women deal with once they reach a certain age. It manifests itself in different ways for each woman, and it…
