Are you experiencing the frustrating and uncomfortable symptoms of hot flashes and night sweats? If so, you're not alone. Many women wonder what causes night sweats and hot flashes, especially when they occur during the night. These symptoms, commonly associated…
Do you tend to get headaches right before or during your period? Perhaps you’re in the throes of perimenopause and headaches have become annoyingly familiar. Or worse, do you suffer migraines during certain times of the month? Maybe you’re pregnant,…
Changes in hormones can wreak havoc on your health. Hormones are complicated, and they require a delicate balance to keep you looking and feeling great. Hormonal imbalances happen to us all. In fact, they’re a natural part of the aging…
For many women, perimenopause can be complex and confusing. When does it begin? When will it end? Are my symptoms normal? What’s going on with my hormones? These are common questions that beg sound answers. If you’re entering into the…
Our sex lives wax and wane. Your libido changes from day to day, month to month, and year to year. Factors such as age, hormonal imbalances, or having a newborn can make sex the last thing on your mind. Our…
Are you curious about hormone replacement therapy? Maybe you’re suffering some of the more extreme symptoms of menopause and desperate to find relief. Hormone replacement therapy, also known as HRT, brings to mind a myriad of questions from women in…
Water is, hands down, the healthiest drink on earth. Most Americans don’t drink enough of it. Instead, we drink artificially flavored drinks and sodas that do our body more harm than good. But, the health benefits of water are widespread.…
Have you wondered about hormone replacement theory, but had concerns about the associated risks you’ve heard about through the grapevine? Are you worried about trading one health issue for another -- one that might even be worse? If you’re suffering…
We all know exercise is crucial for weight loss, but numerous other health benefits come from moving our bodies. It’s important to understand why exercise is so good for us, in order to stay motivated when we’d rather take a…
A higher functioning metabolism means more efficient weight loss. Far too many of us work hard to lose weight only to have our efforts derailed by a slow or sluggish metabolism. If you’re serious about losing weight, you’ll want to…