Beyond body weight: how to measure body fat loss and body composition

While in the midst of a weight-loss regimen, it can difficult to determine whether all of your hard work is actually paying off. Weighing yourself on a scale doesn’t provide accurate answers, because body weight is only one measure of health — and it doesn’t show you how much body fat you have (or haven’t) …

Beyond body weight: how to measure body fat loss and body composition Read More »

What you need to know about hormone replacement therapy

Hormone replacement therapy is a subject not without controversy. Tinkering with hormones is a tricky thing. Hormones affect so much — your quality of sleep, libido (or lack thereof), stress response, emotional well-being, and much more. So, we want to be careful and deliberate when treating hormonal imbalances as we age. What’s more, every woman …

What you need to know about hormone replacement therapy Read More »

Scroll to Top