Hormones and insulin resistance can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations key hormones and insulin levels can occur, and these same hormone levels and fluctuations impact nearly every aspect of a woman’s…
First of all, congratulations on your pregnancy! You’re no doubt excited — and maybe a little scared. You might be feeling overwhelmed and confused as to how to take care of yourself in the best way possible to ensure your…
If you suffer from joint pain and stiff, aching joints, you’re not alone. Millions of people endure the skeletal disease known as osteoporosis. Osteoporosis takes over when your bones weaken, and/or little holes start to take shape in the bones.…
