You never really fully understand how uncomfortable menopause can be until you go through it. Between hot flashes, mood changes, and sexual discomfort, there’s a whole host of physical and mental changes that can make this time difficult for any…
As women approach menopause, estrogen and progestin levels naturally drop. These changes cause a host of side effects that can seriously interfere with our quality of life. From weight gain to lowered libido to depression, the side effects of hormonal…
Are you experiencing the frustrating and uncomfortable symptoms of hot flashes and night sweats? If so, you’re not alone. Hot flashes often start in the years leading up to menopause (perimenopause) and may continue after menopause. Many women wonder what…
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Do you tend to get headaches right before or during your period? Perhaps you’re in the throes of perimenopause and headaches have become annoyingly familiar. Or worse, do you suffer migraines during certain times of the month? Maybe you’re pregnant,…
Hormones and insulin resistance can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations key hormones and insulin levels can occur, and these same hormone levels and fluctuations impact nearly every aspect of a woman’s…
Menopause is a daunting word. You may have heard horror stories of painful sex and night sweats keeping you awake at night. But menopause doesn’t have to be a nightmare. Let’s take a look at 12 common menopause questions, so…
Changes in hormones can wreak havoc on your health. Hormones are complicated, and they require a delicate balance to keep you looking and feeling great. Hormonal imbalances happen to us all. In fact, they’re a natural part of the aging…
Estrogen is the primary hormone that sets women apart from men. While men have it in small amounts, women have far more. To stay healthy and feel good, it’s important to have adequate amounts of estrogen. Many irritating symptoms typically…
For many women, perimenopause can be complex and confusing. When does it begin? When will it end? Are my symptoms normal? What’s going on with my hormones? These are common questions that beg sound answers. If you’re entering into the…
