Whether you’ve never had an annual gynecologic exam before or it’s been a while since your last, you probably know that it’s something you should do. Many women avoid having their annual exam out of fear, embarrassment, or inconvenience. But…
You never really fully understand how uncomfortable menopause can be until you go through it. Between hot flashes, mood changes, and sexual discomfort, there’s a whole host of physical and mental changes that can make this time difficult for any…
As women approach menopause, estrogen and progestin levels naturally drop. These changes cause a host of side effects that can seriously interfere with our quality of life. From weight gain to lowered libido to depression, the side effects of hormonal…
Choosing a birth control method can be intimidating. There are many different approaches, each with its own effectiveness, potential side effects, and level of involvement. The truth is, there is no one best birth control method for everyone. But with…
Breast health is essential for all women. And preventing the dreaded female disease known as breast cancer is something we all want to do. So, what’s the best way to ensure we’re in touch with our breasts and the health…
Are you experiencing the frustrating and uncomfortable symptoms of hot flashes and night sweats? If so, you’re not alone. Hot flashes often start in the years leading up to menopause (perimenopause) and may continue after menopause. Many women wonder what…
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Do you tend to get headaches right before or during your period? Perhaps you’re in the throes of perimenopause and headaches have become annoyingly familiar. Or worse, do you suffer migraines during certain times of the month? Maybe you’re pregnant,…
Hormones and insulin resistance can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations key hormones and insulin levels can occur, and these same hormone levels and fluctuations impact nearly every aspect of a woman’s…
Menopause is a daunting word. You may have heard horror stories of painful sex and night sweats keeping you awake at night. But menopause doesn’t have to be a nightmare. Let’s take a look at 12 common menopause questions, so…
