Do you feel as if your weight-loss efforts have come to a grinding halt? Maybe you've been steadily losing weight but you can't seem to lose those last ten pounds. If this is the case, don't beat yourself up. There…
How do you spend your weekends? Taking a closer look at your unhealthy weekend habits can help you steer clear of setbacks and keep you on track with your weight-loss goals. Do you stick to the routines you’ve established during…
The gut issue we're going to explore today is often called leaky gut syndrome — and it's becoming more and more common across the globe as populations the world over begin to adopt a Western diet and lifestyle. While leaky…
None of us like to gaze in the mirror and see a couple of extra inches here, a few extra pounds there. And yet, it’s a common reality for so many of us. In fact, the number of overweight and…
While in the midst of a weight-loss regimen, it can difficult to determine whether all of your hard work is actually paying off. Weighing yourself on a scale doesn’t provide accurate answers, because body weight is only one measure of…
Weight loss is a tricky thing: One week you’re on top of the world, the next you feel as if nothing’s working. If you feel like your weight-loss efforts have come to a standstill, understand that this is a common…
There’s nothing better than getting a truly juicy night of sleep. If you’ve ever had sleep issues or insomnia, you know just how terrible you feel after a night of nocturnal suffering. Depression, anxiety, fatigue, and irritability — these are…
The idea of weight loss can bring up feelings of utter frustration for many of us. With such an overload of information on the subject, it’s no wonder we’re confused. With each new diet trend offering up promises of weight-loss…
