anti-inflammatory foods

The link between chronic inflammation and weight gain

There’s a secret weight-loss saboteur lurking within your body you might not be aware of. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant and widespread these days. It’s up to you to take preventive measures to stop inflammation in its …

The link between chronic inflammation and weight gain Read More »

The best weight loss foods: fruits and vegetables you should be eating

We all know that in order to lose weight, we need to cut out the junk food and fill our plates with nutrient-rich fruits and vegetables. But which ones? All fruits and vegetables provide important antioxidants, vitamins, and minerals, but if weight loss is your goal, some will support your efforts more than others. The …

The best weight loss foods: fruits and vegetables you should be eating Read More »

Scroll to Top