exercise

10 healthy habits to help you improve your health and lose weight

When it comes to losing weight or making other significant changes in our lives, people tend to think that willpower is the answer — and then beat themselves up for a perceived lack of willpower when their efforts fail. But research indicates that there’s something far more important than willpower when it comes to achieving …

10 healthy habits to help you improve your health and lose weight Read More »

5 things you didn’t know can reduce inflammation

Chronic inflammation is a known precursor to some very serious health issues. Diseases like obesity, diabetes, arthritis, and poor digestion are linked to ongoing inflammation in the body. Even heart disease is related to inflammation. We become excessively inflammatory for a number of reasons, and they’re typically associated with our daily habits. Fortunately, there are …

5 things you didn’t know can reduce inflammation Read More »

Cardio vs. strength training: Which is the better weight-loss exercise?

Many of us want to lose weight. And we want to do it fast. Eating a nutrient-dense, whole-foods diet is certainly a part of the weight-loss equation, but so is an effective exercise routine. When it comes to physical fitness and weight loss, there are numerous theories as to what works and what doesn’t. Many …

Cardio vs. strength training: Which is the better weight-loss exercise? Read More »

Scroll to Top