healthy diet

The link between chronic inflammation and weight gain

There’s a secret weight-loss saboteur lurking within your body you might not be aware of. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant and widespread these days. It’s up to you to take preventive measures to stop inflammation in its …

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Everything you need to know about hormonal imbalances

Changes in hormones can wreak havoc on your health. Hormones are complicated, and they require a delicate balance to keep you looking and feeling great. Hormonal imbalances happen to us all. In fact, they’re a natural part of the aging process. But this doesn’t make the experience any less frustrating. Depending upon the severity of …

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Pregnancy 101

Pregnancy does crazy things to your body. It is also a time filled with some new and unusual concerns. This article address some of those concerns. Bleeding Many women experience spotting during the first 14 weeks of pregnancy. Typically, spotting without pain or cramping is not cause for alarm. Spotting is common after intercourse and …

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