How do you spend your weekends? Taking a closer look at your unhealthy weekend habits can help you steer clear of setbacks and keep you on track with your weight-loss goals. Do you stick to the routines you’ve established during…
Broaching the subject of puberty and menstruation with your adolescent daughter is no easy task. We don’t always feel like we have the tools or the language to do so. But, it’s an important topic that we should all fully…
Hormone replacement therapy is a subject not without controversy. Tinkering with hormones is a tricky thing. Hormones affect so much — your quality of sleep, libido (or lack thereof), stress response, emotional well-being, and much more. So, we want to…
There’s nothing better than getting a truly juicy night of sleep. If you’ve ever had sleep issues or insomnia, you know just how terrible you feel after a night of nocturnal suffering. Depression, anxiety, fatigue, and irritability — these are…
Menopause. The word can conjure up tears just thinking about it! But menopause is a very real thing that all women deal with once they reach a certain age. It manifests itself in different ways for each woman, and it…
