Are you experiencing the frustrating and uncomfortable symptoms of hot flashes and night sweats? If so, you’re not alone. Hot flashes often start in the years leading up to menopause (perimenopause) and may continue after menopause. Many women wonder what…
Did you know that your own healthy weight loss is directly related to hormonal imbalance lifestyle changes in your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight…
There’s a secret weight-loss saboteur lurking within your body you might not be aware of. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant and widespread…
When it comes to losing weight or making other significant changes in our lives, people tend to think that willpower is the answer — and then beat themselves up for a perceived lack of willpower when their efforts fail. But…
Menopause is a daunting word. You may have heard horror stories of painful sex and night sweats keeping you awake at night. But menopause doesn’t have to be a nightmare. Let’s take a look at 12 common menopause questions, so…
Changes in hormones can wreak havoc on your health. Hormones are complicated, and they require a delicate balance to keep you looking and feeling great. Hormonal imbalances happen to us all. In fact, they’re a natural part of the aging…
For many women, perimenopause can be complex and confusing. When does it begin? When will it end? Are my symptoms normal? What’s going on with my hormones? These are common questions that beg sound answers. If you’re entering into the…
Chronic inflammation is a known precursor to some very serious health issues. Diseases like obesity, diabetes, arthritis, and poor digestion are linked to ongoing inflammation in the body. Even heart disease is related to inflammation. We become excessively inflammatory for…
None of us want to admit we’ve lost that lovin’ feeling or that we’ve started to notice a low sex drive. We may have the best partner on earth and feel closer than ever, and yet … libido can be…
How do you spend your weekends? Taking a closer look at your unhealthy weekend habits can help you steer clear of setbacks and keep you on track with your weight-loss goals. Do you stick to the routines you’ve established during…
