How to be more active every day
Does your lifestyle make it hard to be active? Maybe you work a desk job that has you sitting in a chair all day. Or perhaps you commute an hour to work and back, drive your kids to their various…
10 ways to drink more water
Water is, hands down, the healthiest drink on earth. Most Americans don’t drink enough of it. Instead, we drink artificially flavored drinks and sodas that do our body more harm than good. But, the health benefits of water are widespread.…
10 ways to eat less sugar
We all eat too much sugar. And with the beginning of this new year, now’s the perfect time to cut back. Eating less sugar will no doubt make you healthier and happier, because sugar is so harmful to our health…
9 benefits of exercise (it isn’t just for weight loss)
We all know exercise is crucial for weight loss, but numerous other health benefits come from moving our bodies. It’s important to understand why exercise is so good for us, in order to stay motivated when we’d rather take a…
6 easy ways to increase metabolism
A higher functioning metabolism means more efficient weight loss. Far too many of us work hard to lose weight only to have our efforts derailed by a slow or sluggish metabolism. If you’re serious about losing weight, you’ll want to…
More research on the obesity and cancer connection for women
New research demonstrates that maintaining a healthy weight is crucial to preventing cancer in women. Two new studies report that being overweight increases cancer risk, especially for females. The latest reports are part of growing evidence that indicates a normal…
5 “healthy” foods that can cause weight gain
Have you been duped into thinking any food with a health claim on the packaging is good for you? If so, you’re not alone. The wily ways of marketing have most of us convinced that any foods labeled “low fat”…
Cardio vs. strength training: Which is the better weight-loss exercise?
Many of us want to lose weight. And we want to do it fast. Eating a nutrient-dense, whole-foods diet is certainly a part of the weight-loss equation, but so is an effective exercise routine. When it comes to physical fitness…
The surprising benefits of walking for weight loss
If you’re looking for a pleasurable way to get more exercise, the simple act of walking each day might be your best weight-loss solution. As one of the easiest, cheapest, and most readily available forms of exercise, walking for weight…
The best weight loss foods: fruits and vegetables you should be eating
We all know that in order to lose weight, we need to cut out the junk food and fill our plates with nutrient-rich fruits and vegetables. But which ones? All fruits and vegetables provide important antioxidants, vitamins, and minerals, but…
