When it comes to losing weight or making other significant changes in our lives, people tend to think that willpower is the answer — and then beat themselves up for a perceived lack of willpower when their efforts fail. But…
Does your lifestyle make it hard to be active? Maybe you work a desk job that has you sitting in a chair all day. Or perhaps you commute an hour to work and back, drive your kids to their various…
Water is, hands down, the healthiest drink on earth. Most Americans don’t drink enough of it. Instead, we drink artificially flavored drinks and sodas that do our body more harm than good. But, the health benefits of water are widespread.…
If you’re looking for a pleasurable way to get more exercise, the simple act of walking each day might be your best weight-loss solution. As one of the easiest, cheapest, and most readily available forms of exercise, walking for weight…
