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Hormones and headaches: know the facts

Do you tend to get headaches right before or during your period? Perhaps you’re in the throes of perimenopause and headaches have become annoyingly familiar. Or worse, do you suffer migraines during certain times of the month? Maybe you’re pregnant,…

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Symptoms of low vitamin D

Are you getting enough vitamin D? How do you even know? Most of us are deficient in this essential nutrient, especially during the winter months when sunlight is scarce. Vitamin D deficiency is linked to many disease processes. It also…

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