hormones

Hormones and weight gain: How to fix the hormones that control your weight

Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight that’s healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are …

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5 essential vitamins and supplements that help balance hormones

Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a decrease in sex drive. …

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Everything you need to know about hormonal imbalances

Changes in hormones can wreak havoc on your health. Hormones are complicated, and they require a delicate balance to keep you looking and feeling great. Hormonal imbalances happen to us all. In fact, they’re a natural part of the aging process. But this doesn’t make the experience any less frustrating. Depending upon the severity of …

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